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Reformer Pilates
Reformer Pilates builds strength, flexibility, and endurance with controlled resistance, improving posture, stability, and mobility for all levels.
Mat Pilates
Mat Pilates strengthens your core, improves flexibility, and enhances posture through controlled, low-impact movements.
Strength Lower Body
Leg Day targets your glutes, quads, and hamstrings with high-rep, compound movements using moderate to heavy resistance to build muscle, boost power, and improve endurance.
Strength Upper Body
Upper Body class strengthens and tones your arms, shoulders, chest, and back with functional, weighted movements for increased definition and power.
OUR SERVICES
REVOLVE
STRENGTH
Revolve Strength is designed to build muscle through hypertrophy focused training, using controlled, progressive overload techniques. Each different class incorporates weight training with moderate to heavy resistance, higher rep ranges, and time under tension to stimulate muscle growth and improve overall strength.
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Contact Us
Address
7500 Highway 27 Unit 16B
Woodbridge ON
L4H 0J2
Canada
Contact
647-654-2373
Class hours
Mon - Fri
6:00am – 12pm
5pm-10pm
Saturday
8:00 am – 3:00 pm
​Sunday
8:00 am – 3:00 pm