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TRAIN YOUR WAY
CHOOSE YOUR TRAINING
Three ways to train. One place to get stronger.
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STRENGTH
Build muscle through progressive resistance training designed to increase strength, confidence, and performance.
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PILATES
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Low-impact, full-body workouts that improve strength, posture, mobility, and control through spring-based resistance.

STEP & SCULPT
High-energy, rhythm-based cardio
workouts that boost endurance,
burn calories, and keep you moving.


TRAIN YOUR WAY.
CHOOSE YOUR TRAINING
Three ways to train.
One place to get stronger.
Contact Us
Address
7500 Highway 27 Unit 16B
Woodbridge ON
L4H 0J2
Canada
Contact
647-654-2373
Classes 7 days a week
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Monday – Friday
Morning + Evening Classes
Saturday – Sunday
Morning +Afternoon Classes
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